Are you a woman who is seeking for a ladies only martial arts Watford training facility? A lady who wants to learn self-defense and improve your physical fitness? If this sounds like it, then you will love ladies-only martial arts Watford training. We provide safe and friendly classes for women where you feel safe and not intimidated. Our classes are martial arts training are pocket friendly and you get trained by professional coaches. Sign up here
Our training in Watford is grounded based on martial arts where we train you in all the techniques of Brazilian Jiu-Jitsu. As a result, you get to understand all the basic to advanced levels of self-defense even including drilling and sparring. Additionally, we offer kickboxing classes where you are trained or learn a striking-based martial art. This technique ounces, kicks, and knees strike. As a lady, this is your time to shine and have fun while also developing strength, coordination, and cardiovascular endurance.
Ladies-only Martial arts Techniques
Self-defense techniques: As a lady, you will be trained and equipped with all fundamentals up to advance levels of self-defense. You will also be trained on how to deliver powerful strikes, kicks, throws, joint locks, and other techniques that will help a woman defend yourself in the ring or in real-world situations.
Fitness and conditioning: Here you will all the coordination techniques to make you strong. These techniques include strength training and flexible training cardiovascular exercise, these techniques will ensure that your overall health and fitness are improved.
Sparring and drills: Here in our ladies only martial arts class in Watford, you will practice the technique trained with your opponent. As a result of these techniques, you will be able to build confidence and also develop accuracy and reflexes.
Community and support: By enrolling in a martial arts class, you will meet new people and become part of a welcoming group with similar interests. This community that you create as a lady will help you keep going when you want to give up. You will find inspiration and motivation to keep going to reach your fitness or health goals.
Inclusion ladies-only martial arts Watford training provides safe and friendly classes for women to learn self-defense and improve their physical fitness. The classes are based on Brazilian Jiu-Jitsu and kickboxing and include self-defense techniques, fitness and conditioning techniques, sparring and drills, and community and support. Check all the classes that we offer at our gym