Kickboxing is now one of the most well-known sports in the world. Over the past years, kickboxing has been mostly dominated by men and regarded as a male sport. But times have changed, and women are now competing in major tournaments. At Cagefit Gyms Watford, it’s all about inclusivity, which is why we offer kickboxing classes for women in Watford and training to ensure you are ready for major tournaments. You can also check here for other women’s fighting classes that we offer.
Kickboxing Classes for women in Watford
Techniques
There are various kickboxing techniques that will assist you to enhance your general fitness and self-defense as a woman/lady. Such as strike punches, powerful kicks, knee strikes, footwork, defense, clinching, combination techniques, sparring, and others. We will define each of the below to make it easier for you to understand.
kickboxing classes for women in Watford
Punches– This technique involves teaching you how to strike the opponent’s head or body. It includes a variety of punches, such ad cross, hook, jab, or uppercut. You will learn how to execute this powerful technique on your opponent without getting hit.
Kicks– I love this one. This is a powerful technique that involves various kicking tactics. Such as side kicks, back kicks front kicks, and others. Our training is aimed at teaching you how you will master this technique.
Kness strikes– Knee strikes are another powerful technique that you will master in no time. It involves using your left or right knee to strike the opponent’s body or head. Yes, you had it right. We also show you all the various positions that you can use to execute this powerful technique.
Footwork: Another technique that you will definitely train on is how properly you can move quickly around the ring to evade your opponent’s attacks. This is another tactic in kickboxing that we train in our classes.
Defense: In kickboxing defense is crucial, and we take this part seriously. We will train you how to avoid strikes. You will learn techniques such as blocking, parrying- where you block yourself from the opponent and many other techniques of defense.
Clinching: This is another powerful technique that you will learn as a woman. It involves delivering a knee strike to your opponent from a close range without getting hit.
Combination Techniques: We also train you how to combine different kickboxing techniques to create an effective attack. For instance, you will learn how a roundhouse kick can be followed by a knee strike.
There are so many kickboxing techniques that you will learn to improve your overall fitness and self-defense.
How to join our classes for training
If you are interested in joining our kickboxing classes for women in Watford, please contact us or look at our other combat classes in Watford, like BJJ, martial arts, and others, here. You may also check out our combat gym classes for women here.