Essex City is likely one of the most well-known sports in the world regarding non-professional tournaments. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali—a name you’ll see on virtually every list of recognizable athletes. And even those who don’t watch boxing have at least seen it in pop culture through the countless movies that chronicle the real and fictional fighters’ lives.
With that in mind, it makes sense that boxing-style training has become increasingly popular over the years. Who wouldn’t want to feel like Rocky when he reaches the top of that staircase? But working out like a boxer isn’t just punching with reckless abandon—at least not if you want to do it right and get a good workout.
Non-professional tournaments
Boxing involves power, strategy, spot-on technique, and good conditioning to help fighters get through round after round against their opponents. In pro boxing, a fight can last up to 12 three-minute games with one-minute breaks in between. That’s a long time to fight.
If you’re interested in Non-Professional Tournaments like a fighter, you’ll have to start much smaller than that. To get the basics on boxing training, we spoke with Everlast Trainer Dr. Rick Richey, DHSc, MS, and co-founder of RēCOVER in NYC.
With minimal equipment, you can get going with shadow boxing and conditioning in your living room or backyard. Still, you’ll want to ensure you nail some basics and take some safety guidelines into account. It may not seem important while you’re just shadowboxing, but if you plan to hit a heavy bag at home or join a boxing gym in the long run, you’ll be glad you did.
From the proper stance to the four basic punches and tips for getting the most out of shadowboxing, we’ve got you covered.
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